What happens during a counselling session?
During a session, you’ll have a safe and confidential space to talk about your thoughts, feelings, and challenges. Your counsellor will listen without judgment and help you explore your experiences, develop new perspectives, and find ways to move forward.
How long does each session last?
Most sessions last around 50 minutes. This provides enough time to explore issues in depth while keeping the session focused and manageable.
How many sessions will I need?
The number of sessions varies depending on your goals and the issues you’d like to address. Some people benefit from just a few sessions, while others find ongoing support more helpful. Together, we can review your progress and decide what feels right for you.
Is counselling confidential?
Yes. Everything you share in counselling is treated with strict confidentiality. The only exceptions are if there is a risk of harm to yourself or others, or where required by law. Your counsellor will explain this fully at the start of your work together.
Do you offer online sessions?
Yes. Many clients prefer the flexibility and comfort of online counselling. Sessions are available via secure video call, giving you the same level of support as meeting in person.
What issues can counselling help with?
Counselling can support you with a wide range of concerns, including anxiety, stress, low mood, relationship difficulties, low self-esteem, life transitions, grief, and more.
How do I book a session?
You can contact me directly through the website’s contact form, by phone, or by email. I’ll be happy to discuss your needs and arrange an appointment that works for you.