Counselling in Brighton & Hove and Online
I offer counselling both in-person in Brighton & Hove and online across the UK. My work is pluralist and person-centred, meaning I adapt to each individual, keeping our relationship at the heart of the process.
Here are some of the areas I can support you with:
Grief and Bereavement Counselling
Grief can feel overwhelming and isolating. Whether you’ve experienced the death of a loved one recently or many years ago, counselling can give you a safe, compassionate space to talk, remember, and begin to make sense of your loss.
Pet Bereavement
Counselling
The loss of a beloved pet can be devastating, yet it’s often misunderstood by others. I offer counselling for pet loss and animal bereavement, creating space to honour your bond, express your feelings, and begin to heal.
Anxiety and Stress
Counselling
Anxiety can show up in many ways — racing thoughts, tension, panic attacks, or feeling constantly on edge. In counselling, we’ll explore what lies beneath your anxiety and develop tools to help you cope.
Support for Low Self-Worth and Self-Esteem
Living with low self-worth can affect relationships, work, and how you see yourself. Counselling offers the chance to challenge unhelpful patterns, explore your strengths, and move toward greater self-acceptance.
Life Transitions and
Changes
Life often brings transitions — moving home, changing jobs, retirement, separation, or simply feeling stuck. These changes can leave us uncertain or unsettled. Counselling gives you space to process what’s shifting in your life, explore what matters most to you, and move forward with greater clarity.
A Flexible, Personal
Approach
Some people find that just a few sessions (often six) give them what they need, while others prefer longer-term counselling. I will work with you to find the pace and approach that feels right.